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Infrared saunas are claimed to provide a range of health benefits, some of which are supported by scientific research. Here are some potential benefits of using an infrared sauna:

• Improved circulation: The heat can help to increase blood flow and expand blood vessels, potentially improving cardiovascular function. 
• Detoxification: Sweating is a natural way for the body to detoxify. Some studies suggest that using an infrared sauna may help to the removal of toxins from the body. 
• Relaxation: Many find that using an infrared sauna is a relaxing and calming experience. This promotes relaxation and reduces stress levels.
• Pain relief: Infrared sauna use has been shown to help reduce pain. Even pain associated with conditions such as fibromyalgia, arthritis, and chronic fatigue syndrome.
• Skin health: Infrared saunas increase blood flow and sweating and can help to improve skin health. Reducing the appearance of wrinkles, and promoting a healthy, radiant complexion.
• Weight loss: Studies suggest that infrared sauna use may help to promote weight loss by increasing metabolism and burning calories as well as detoxifying the body.

Follow-up your sauna session with a massage to help work the tension out of your muscles. If you want more help with detoxification, follow-up with Lymphatic Drainage Therapy.