Infared Sauna
Now Available!
Infrared saunas are claimed to provide a range of health benefits, some of which are supported by scientific research. Here are some potential benefits of using an infrared sauna:
- Improved circulation: The heat can help to increase blood flow and expand blood vessels, potentially improving cardiovascular function.
- Detoxification: Sweating is a natural way for the body to detoxify. Some studies suggest that using an infrared sauna may help to the removal of toxins from the body.
- Relaxation: Many find that using an infrared sauna is a relaxing and calming experience. This promotes relaxation and reduces stress levels.
- Pain relief: Infrared sauna use has been shown to help reduce pain. Even pain associated with conditions such as fibromyalgia, arthritis, and chronic fatigue syndrome.
- Skin health: Infrared saunas increase blood flow and sweating and can help to improve skin health. Reducing the appearance of wrinkles, and promoting a healthy, radiant complexion.
- Weight loss: Studies suggest that infrared sauna use may help to promote weight loss by increasing metabolism and burning calories as well as detoxifying the body.
Follow-up your sauna session with a massage to help work the tension out of your muscles. If you want more help with detoxification, follow-up with Lymphatic Drainage Therapy.
